01低谷Struggle

JENNY FOO · MY STORY

我也曾经很努力,
却不知道怎样让自己
好起来。
I tried so hard.
But I didn’t know how
to feel better.

往下看看,我是怎样走过来的 ↓Scroll into my story ↓
02内耗Uncertainty

日子还是要过,
我却不知道该怎么办。
Life went on.
I didn’t know how to.

那时候,我刚开始创业。
同一段时间,我被退婚了。
后来,又发现胸部有肿块。
I had just started my business.
My engagement ended.
Then I found a lump in my breast.

想向前走,却没有力气。
想停下来,又觉得自己不应该。
I wanted to move forward, but felt exhausted.
I wanted to pause, but felt I shouldn’t.

03觉察Awareness

改变,从理解自己开始。Change began with understanding myself.

我开始留意,自己每天都在对自己说些什么。
也慢慢明白,面对同一件事,我可以有不同的选择。
I began to understand my inner dialogue,
and slowly found space to choose my next step.

一个念头A thought

难过的时候,
先承认自己真的很难过。
Notice my emotions,
instead of avoiding them.

一个选择A choice

问问自己为什么会这样,
不再只觉得都是自己的错。
Understand my patterns,
instead of blaming myself.

一个行动An action

从一件做得到的小事开始,
再慢慢往前走。
Take a step,
towards new possibilities.

04新生Renewal

我是一点一点,
找回自己的。
Little by little,
I found myself again.

我知道,想往前走却没有力气,是什么感觉。
所以今天,我也想陪你走过这一段。
Having lived through that helplessness,
I want to help you find your next step.

NLP 认证高级培训师 · Resoneer Coaching 创办人Certified NLP Master Trainer · Founder of Resoneer Coaching

5,000+学员Students
5个授课国家Countries

JENNY FOO · 想和你说的话JENNY FOO · WALKING WITH YOU

如果你也撑了很久,
不如,先和我们聊聊。
If you are trying to hold it all together,
give yourself a new beginning.

Bring the relationship question, career decision, or change that’s on your mind. We’ll explore what matters to you and whether Resoneer can support your next step.可能是一段让你疲惫的关系,也可能是一个迟迟做不了的事业决定。不用先想好答案,带着你的问题来就可以。
Free · 45 minutes · Zoom · Mainly in Chinese免费 · 45 分钟 · Zoom 中文交流

Book a Free Strategy Call预约免费咨询
Explore LiftUp 90了解 LiftUp 90

有些话,你可能一直不知道该和谁说。
我们愿意听你说。
At every stage of life,
you deserve understanding and support.

想多认识我一点?看看我的故事与专业背景More about Jenny: her full story and professional background

When you're an entrepreneur, you're taught to be strong — to keep building, to keep showing up, even when your heart is breaking.创业以后,好像不管发生什么,都得继续往前走。即使心里很难过,也要把事情做好。

I remember the day everything fell apart. I had just started my business, my engagement ended, and then — I found a lump in my breast.我记得那段很难熬的日子。刚开始创业的我,同一时期被退婚,后来又发现胸部有肿块。

Fear, loss and uncertainty, all at the same time. I couldn't “positive-think” my way through it.害怕、失落,不知道接下来会怎样。那时候,一句“想开一点”,并不能让我好起来。

But that season taught me something no strategy ever could — That real power isn't in fighting harder. It's in finding stillness within the storm. That's what led me to NLP. I got up again. And it became my mission to help others do the same.后来,我接触了 NLP,开始学习面对自己的情绪,也看见自己一直以来的想法和习惯。我慢慢站了起来。因为走过那段日子,我也希望帮助其他正在难过、迷茫的人,找到继续往前走的方法。

Today, I've trained over 5,000 entrepreneurs and leaders across Malaysia, Singapore, China, New Zealand & Australia — helping them find calm within chaos, confidence within doubt, and purpose within pain.这些年来,我在马来西亚、新加坡、中国、新西兰和澳大利亚,为超过 5,000 名企业家与领导者提供培训。和他们一起面对压力、建立信心,也思考自己真正想要怎样的生活与事业。

Because the truth is — every business challenge, every heartbreak, every fear — isn't the end of your story. It's the beginning of who you're meant to become.一次事业挫折,一段结束的感情,都可能让人停下来很久。但你仍然可以重新认识自己,决定接下来想怎样生活。

What if you could just live a life you truly deserve?如果生活能开始变好,你最希望先改变什么?

Certifications专业认证

  • Certified NLP Master TrainerNLP 认证高级培训师
  • Certified Time Line Therapy® Trainer时间线疗法® 认证培训师
  • Certified Hypnotherapy Trainer催眠疗法认证培训师
  • Certified NLP Coaching TrainerNLP 教练认证培训师

Impact & Experience这些年,我做过的事

  • 5,000++Trained 5,000++ students in 5 countries在 5 个国家,为超过 5,000 名学员提供培训
  • 10+10+ years training experience10 年以上培训经验
  • 10XStrategic coach for business leaders via 10X Strategy Coach透过 10X Strategy Coach,帮助企业领导者思考目标与行动
  • 400+Supported 400+ teachers, parents, and young adults in emotional growth陪伴超过 400 名教师、家长与年轻人,学习面对和处理情绪

A Visionary Leader in Transformational Coaching关于 Jenny Foo

Jenny Foo is a dedicated professional with a strong foundation in Applied Science, holding both a B.Sc and M.Sc in Food Science & Nutrition. As the founder of Resoneer Coaching, Jenny has established a platform dedicated to empowering individuals through transformative coaching and training services.我是 Jenny Foo,Resoneer Coaching 的创办人。我拥有食品科学与营养学的学士及硕士学位,后来投入 NLP 教练与培训工作,陪伴学员面对关系、工作和生活中的挑战。

With extensive experience across Malaysia, Singapore, and China, her dedication to individual growth is further demonstrated by her multifaceted approach and unwavering commitment to her clients' success. As a strategic coach, Jenny has leveraged her expertise to guide business leaders towards achieving their highest potential.我曾在马来西亚、新加坡和中国提供培训,也为企业领导者提供策略教练。每个人的处境不同,我希望先了解他们的目标和困难,再一起讨论适合的做法。

Jenny's life purpose revolves around living and experiencing life to its fullness in both work and relationships. She strives to inspire and empower people to embrace new experiences and teach their students to do the same. Her ultimate goal is to become a blessing to people in her life.我希望自己在工作里有所成长,在关系里也能好好相处。同样地,我希望学员把课堂里学到的方法,带回自己的生活,让感情与事业都越来越好。

Student voices学员的声音

Students on Jenny.学生眼中的 Jenny。

Hear their experiences in their own words.每个人都有自己的经历。来听听他们自己说。

Free Strategy Call免费策略咨询

Ready for change,
but still feeling stuck?
明明想改变,
为什么还是卡住了?

A relationship concern, a career decision, or a step you keep putting off. Give yourself 45 minutes to talk it through.关系里的烦恼、事业上的犹豫,或一直没迈出的那一步。
给自己 45 分钟,和我们聊聊。

Three steps, 15 minutes each三个部分,各 15 分钟

  1. What you want to change你真正想要的改变

    Clarify the goal that matters to you.把你想实现的目标说清楚。

  2. What’s holding you back让你卡住的原因

    Explore recurring thoughts, emotions and habits.看看反复出现的想法、情绪与习惯。

  3. A next step you can take可以开始的下一步

    Discuss a personalised NLP roadmap.用 NLP 的方法,讨论适合你的行动计划。

Student story学员分享

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